diff --git a/roles/matrix-grafana/defaults/main.yml b/roles/matrix-grafana/defaults/main.yml
index 8df73e2d7..8e4bd7bb1 100644
--- a/roles/matrix-grafana/defaults/main.yml
+++ b/roles/matrix-grafana/defaults/main.yml
@@ -3,7 +3,7 @@
 
 matrix_grafana_enabled: false
 
-matrix_grafana_version: 8.1.4
+matrix_grafana_version: 8.2.2
 matrix_grafana_docker_image: "{{ matrix_container_global_registry_prefix }}grafana/grafana:{{ matrix_grafana_version }}"
 matrix_grafana_docker_image_force_pull: "{{ matrix_grafana_docker_image.endswith(':latest') }}"
 
diff --git a/roles/matrix-prometheus/defaults/main.yml b/roles/matrix-prometheus/defaults/main.yml
index dc43eb487..1cbeed8bb 100644
--- a/roles/matrix-prometheus/defaults/main.yml
+++ b/roles/matrix-prometheus/defaults/main.yml
@@ -3,7 +3,7 @@
 
 matrix_prometheus_enabled: false
 
-matrix_prometheus_version: v2.29.2
+matrix_prometheus_version: v2.30.3
 matrix_prometheus_docker_image: "{{ matrix_container_global_registry_prefix }}prom/prometheus:{{ matrix_prometheus_version }}"
 matrix_prometheus_docker_image_force_pull: "{{ matrix_prometheus_docker_image.endswith(':latest') }}"