diff --git a/README.md b/README.md
index 5723298..c22380d 100644
--- a/README.md
+++ b/README.md
@@ -6,3 +6,8 @@ This will also contain a lot of other random useful files and folders
 ```bash
 docker exec hentai_postgres bash -c "pg_dumpall -U hentai > /var/lib/postgresql/dump$(date +'%F').sql"
 ```
+
+Change the input file accordingly
+```bash
+docker exec -i hentai_postgres bash -c "PGPASSWORD=h99nqaNPhpfbuuhCDwQXLpZAnoVTjSQP7taoqmQhpzc2rPLVC4JUAKxAHfuuhuU9 psql --username hentai" < ~/docker/Hentai/db/dump.sql
+```